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- Include regular cardio into your exercise. Aim for at least 45 minutes most days of the week.
- Strength training is key for building muscle, which helps you burn more calories even when you're resting.
- Focus on eating a healthy diet full of fruits, vegetables, lean protein, and whole grains. Limit your intake of processed foods, sugary drinks, and unhealthy fats.
- Get enough sleep. When you're sleep-deprived, your body produces more of the hormone cortisol, which can lead to belly fat storage.
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Fast Track to a Slimmer Waistline: Belly Fat Solutions You Can Start Today
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